New Year.......New me??

The mos profitable month for most gyms is January. Why? Because is one of the most popular " New Year's resolutions". How many of us have said: This year I will loose weight. This year I will be more healthy. This Year is my year woohooo. A month later we are sitting in the couch, with a pint of ice cream and binge watching our favorite show. Baby I'm not judging, I've done it over and over again. I'm gonna share with you my opinion and what had worked for me. Learning about